Ayurvedic Medicine for Mouth Odour, Ayurvedic Treatment for Mouth Odour, Symptoms and healing options for Mouth Odour

Herbs for Mouth Odour

• Haritaki

• Khadira

Ayurvedic Supplements for Mouth Odour / Ayurvedic Medicine for Mouth Odour

Diet for Mouth Odour

1)Drink More Water Believe it or not, dehydration is one of the most common causes of Mouth Odour. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing Mouth Odour. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.But in order for your body to produce enough bacteria-fighting saliva, you must be drinking plenty of clean, fluoride-free water throughout the day. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products.2) Supplement with zinc.Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically.

"Zinc deficiency is associated with poor healing, immunity and inflammation," writes Heather Caruso in her book, Your Drug-Free Guide to Digestive Health. "Halitosis from oral disease can benefit from zinc supplementation.

3) Drink stinging nettle tea daily. Since Mouth Odour can also stem from a buildup of heavy metals, yeast overgrowth, and other toxins inside the body, it is important to regularly flush your system via dietary interventions. And one way you can do this is by taking stinging nettle or drinking stinging nettle tea. A powerful herb that has been shown to purify the blood and eliminate toxins from the body, stinging nettle helps stimulate the lymphatic system, increase the excretion of uric acid through the kidneys, and boost adrenal function, all of which target halitosis at its root.

"Mouth Odour is often indicative of toxemia or defective elimination via liver," explains Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide. This helpful manual goes on to suggest not only nettle, but also alfalfa sprouts, parsley, peppermint, dill, fennel, sage, licorice, dandelion goldenseal, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for Mouth Odour

4) Take probiotics. Along these same lines, poor gut health is another common cause of Mouth Odour. If your digestive tract is overloaded with built-up toxins, for instance, or if routine antibiotic use and poor dietary habits have left your digestive system in shambles, Mouth Odour could merely be a side effect of another underlying problem. And supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy.

A study published in the journal Current Opinion in Gastroenterology back in 2011 found that probiotic supplements actually help replace odor-causing oral microbes with beneficial varieties, effectively nipping Mouth Odour in the bud. Other studies have identified specific probiotic strains such asLactobacillus salivarius that directly target harmful bacterial strains in the mouth, and reduce or eliminate the volatile sulfur compounds (VSCs) responsible for causing Mouth Odour .

5) Eat more carrots, celery, and apples. Crunchy fruits and vegetables that are rich in fiber are also beneficial in the fight against Mouth Odour. Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of Mouth Odour, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.

Lifestyle for Mouth Odour

You Should Floss Every Day
Mouth Odour bacteria live all through the mouth, throat and nasal areas, as well as the gums. Therefore people that floss infrequently will have a buildup of these smelly anaerobic bacteria and their sulphur compounds trapped in the biofilm below the gums. If you are under 25 years old then generally the bacteria just cause a smell on your floss and some gum bleeding. However once you are over this age, you can get periodontitis (bone loss), smelly floss, bleeding gums and Mouth Odour. So it is better to get into the flossing habit early and break this viscious cycle.

Milk And Cheese Cause Mouth Odour
Dairy causes a double problem as not only is it a protein source for Mouth Odour bacteria but also it thickens nasal mucous making it harder to clear away. Of all the dairy products, cheese is the worst offender followed closely by milk. The Australian Breath Clinic recommends that you replace your dairy intake with Rice Milk available from the Supermarket. This milk is a carbohydrate source so it will not stimulate the Mouth Odour bacteria. Milk will cause an increase in Hydrogen Sulphide (rotten egg gas) and people that eat cheese will be higher in Methyl Mercaptan (faeces).

Clear Away All Nasal Mucous
Nasal mucous should be cleaned away every day. This is important as mucous that becomes stagnant or remains in the nasal passages for more than 24 hours will become a food source for Mouth Odour bacteria. Also stagnant mucous can stop the tiny hairs (cilia) of the nasal passage from being able to do their cleaning action. The Australian Breath Clinic recommends Sinoclear Hypertonic Saline Nasal Spray to remove any mucous buildup, as Sinoclear is preservative free and contains natural sea salt. When using Sinoclear Nasal Sprays, always read the label and use as directed. If symptoms persist, then consult your healthcare professional.

Avoid Dry Mouth
Dry Mouth mimics a non oxygen environment to the oral bacteria sending a message to accelerate their colonisation. This increase in the non oxygen bacteria will mean greater protein breakdown and therefore more Volatile Sulphur Compounds (VSCs). These are the smells of Mouth Odour. To avoid Dry Mouth make sure to keep adequate levels of saliva by chewing a piece of xylitol gum or taking a KForce Booster after every meal. Also avoid such things as coffee, diet drinks and stress which also increase dry mouth.

Do Not Diet During The Day
Dieting will cause the breakdown of body fat by a process called "ketosis". This will release ketones which themselves have an odour. This is why you hear of people on fad diets having Mouth Odour. It is important to eat regular meals that are high in carbohydrate and low in protein to satisfy oyur body's needs and avoid Mouth Odour.

A tongue coating is normal
Tongue coating is a combination of saliva, bacteria, and by product. For hygiene purposes you should clean your tongue every day (using our recommended cleaning method). In a Mouth Odour sufferer, the bacteria in the tongue coating is an accumulation of anaerobic bacteria and sulphur compounds that cause Mouth Odour. So for Mouth Odour patients, tongue coating is not good. For people with fresh breath, it is a different accumulation of bacteria, so it probably is not as bad. What you can say, is that coating on the front two thirds of the tongue should be kept to a minimum and is usually easy to clean away. However coating on the back third of the tongue, past the gag reflex, is not as easy to maintain. Coating in this area is commonly seen in patients with post nasal drip.

Yoga for Mouth Odour

• Kapal Bhati pranayama

• Sheetali pranayama (Cooling breath)

• Sheetkari pranayama (Cooling breath)