Back Pain  (Also known as Backache)

Below are the Ayurvedic Medicine for Back Pain,  Herbal Remedis for Back Pain, Symptoms and healing options for Back Pain by Ayurvedmart


 

Back pain refers to the pain in the lower, upper or middle back. Backache is one of the most common affliction, to which hardly any lady is an exception. This is the most agonising and incapacitating physical disorders which owes its origin to multiple physical factors. It is merely a symptom and not a disease whose cause lies elsewhere in the body. Spine is the longest column in the body that is comprised of - Cervical Vertebrae, Thoracic Vertebrae or Dorsal Vertibral, Lumbar Vertebrae, Sacrum and Coccyx or tail bore. In backache, only lumbar portion is affected, though pains may radiate to sacrum and coccyx also.

 

Symptoms for Back Pain


 

  • Constant pain, at times unbearable and severe.

  • Difficulty in bending forward and also on sideways.

  • Aggravation of pain by least movement, jerk. Feeling as if entire area is sore and sensitive to even slight touch.

  • Relief is felt by gentle massage.

  • Incapacitation.

  • Feeling as if the back muscles were bound and tightened by a blinder.

  • It could be a dull pain or a sharp shooting pain

  • The pain may be in a localized area or is radiating in nature

 

Root Causes for Back Pain


 

  • Spinal Arthritis, Rheumatoid or Ankeylosing Spondylitis.

  • Old age

  • Lifting heavy weights

  • Slipped disk

  • Back injury

  • Improper sitting posture
  • Curvature of spine.

  • Presence of tumours in the spine.

  • Some chronic infection.

  • Injury to spine or abnormal stress caused by lifting any heavy object.

  • Poor circulation of blood.

  • Sitting in a particular position at a stretch, but more so when one is obliged to perform some job where bending of back becomes a necessity.

  • Psychological upsets.

 

 

Natural home remedy for Back Pain using wheat, coriander powder, cuscus powder and milk
1. Soak 60 g of wheat in water overnight
2. Add 2 tsp coriander powder in the morning
3. Add 2 tsp cuscus powder
4. Blend this into a paste
5. Take 250 ml of milk in  bowl
6. Add the mixture to the milk
7. Boil for 20 min
8. Eat this lukewarm

Natural home remedy for Back Pain using garlic and coconut oil
1. Garlic has pain relieving properties
2. Take a frying pan
3. Add 60 ml of coconut oil
4. Add 8-10 cloves of garlic
5. Fry this mixture till garlic turns dark brown
6. Apply this oil when lukewarm on the affected area

 

 

 

Healing Options for Back Pain

Herbs for Back Pain

  • Lahsun (Garlic)

  • Lemon

  • Vitamin C

  • Potato

Ayurvedic Supplements for Back Pain

Mahayograj Guggulu            Buy Now

Vatgajankush Ras                 Buy Now

Rhumartho Gold                    Buy Now

Rhuma Oil                                Buy Now

Diet for Back Pain

  • The diet of those suffering from backache should consist of a salad of raw vegetable such as tomato, carrot, cabbage, cucumber, radish, lettuce, and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot and plenty of fruits except bananas. The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats and sugar, condiments, tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet

Lifestyle for Back Pain

  • Smoking or taking tobacco in any from should be given up completely. Hot formentation, alternate sponging, or application of heat to the back will also give immediate relief

Yoga for Back Pain

  • Bhujangasa.

  • Shalabhasana

  • Halasana

  • Savasanaa

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