Triphala Churna

Triphala Churna

Triphala is an ayurvedic traditional medicine that is popular as rasayana or the rejuvenator.Triphala is the combination of three herbs. These herbs are:-
• Amalaki (Emblica officinalis) also know common as amla
• Haritaki (Terminalia chebula) also know common as harde
• Bhibitaki (Terminalia belerica) also know common as baheda

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What is triphala?

Triphala is an ayurvedic traditional medicine that is popular as rasayana or the rejuvenator.
Triphala is the combination of three herbs. These herbs are:-

• Amalaki (Emblica officinalis) also know common as amla
• Haritaki (Terminalia chebula) also know common as harde
• Bhibitaki (Terminalia belerica) also know common as baheda



How would triphala help me?

Triphala is a miraculous ayurvedic preparation that has been a drug of choice of ayurvedic doctors’ world wide for treating any kind of disease. It might be surprising for you that Charka Samhita, the book of ayurvedic medicine has mentioned about triphala in its very first chapter. The powerful mixture of Amalaki, Haritaki and Bhibitaki makes it divine nectar that has the potential to treat any kind of disease.


Benefits of Triphala


•    It is good for the eyes, skin and heart.
•    It is said to cleanse the subtle energy channels of the body, helping one to feel   calmer.
•    Can reduce thinning of hair, and also bring some colour back to greying hair.
•    Ayurvedic texts suggest that it is good for memory function and also has anti- ageing qualities.
•    Enhances immune function and increases red blood cell count.
•    Regulates the digestive system, helping the body break down and absorb nutrients from food. It is also a great natural remedy for acidity and encourages appetite.
•    Helps with elimination and maintaining balance in the urinary tract.
•    It is a natural colon cleanser. By keeping the liver healthy, it enables the body to get rid of toxins.
•    By helping to maintain moisture and mucus balance in the lungs, it reduces the potential for respiratory infections.
•    Helps maintain muscle tone and contributes to development of lean muscle mass, especially for practitioners of yoga.


It has no side effects, being completely natural and its benefits are maintained through regular consumption. It can be taken in powder or capsule form and is safe for daily use.

Triphala is a 100% natural herbal compound. Triphala is a cornerstone of ayurvedic medicine. Triphala means 3 fruits and contains equal proportions of the fruits of Amalaki / Indian Gooseberry (Emblica Officinalis), Haritaki (Chebulic Myrobalan) and Vibhitaki (Bellirica Myrobalan).
Amla + Harde + Bheda = Triphala

It is said that Triphala is able to care for the internal organs of the body as a mother cares for her children. Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and excess while at the same time improving digestion and assimilation.



Triphala is widely used in a large number of medicinal preparations. Triphala is an effective blood purifier that stimulates bile secretion as it detoxifies the liver, helps digestion and assimilation, and promotes normal serum cholesterol and lipid levels throughout body. It is also a laxative that rejuvenates the membrane lining of the digestive tract and contributes to effective cleansing of the colon, a key condition in Ayurveda to maintaining optimum health. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. It also helps maintain good eyesight. It has shown in-vitro anti-oxidant activity. It is effective in preventing superoxide induced hemolysis of the red blood cells. It also prevents lipid peroxidation induced by Fe3+/ADP/Ascorbate system in liver mitochondria.

Triphala in Ayurveda:

Triphala is mentioned throughout the ancient literature of Ayurvedic medicine as a tonifying blood cleanser and gentle laxative, highly prized for its ability to regulate the processes of digestion and elimination. Used by itself or in formulation, Triphala plays an essential role in the treatment of a wide variety of conditions. Ayurvedic medicine designates Triphala as a rasayana, a Sanskrit term given to those medicaments that improve general health and prolong life It is so safe to use and so highly valued for its efficacy that a common aphorism among many Ayurvedic practitioners is "when in doubt, use Triphala." Ancient authors noted that it contains every taste except salty, and acts to promote a state of balance between the humoral principles (i.e doshas) of Vata, Pitta, and Kapha. Each component of Triphala has a specific activity on a particular dosha: Amalaki fruit is considered to be a rasayana for Pitta (i.e. inflammation); Vibhitaka a rasayana for Kapha (i.e. congestion); and Haritaki as a rasayana for Vata (i.e. degeneration). Triphala is also considered to be malashodhana, removing (shodhana) the toxic wastes (mala) of poor digestion that remain in the body, called ama. The indications of ama include a thick greasy coating on the tongue, poor appetite, indigestion, constipation, joint pain, headache, orbital edema, sinus congestion, a feeling of coldness, mental confusion, and lethargy. The routine use of Triphala each morning is thought to detoxify the body and restore the integrity of the entire digestive tract, with a perfect balance between its astringent (wound-healing), demulcent (soothing), digestive, and laxative properties.

Advantages of Triphala
(A) Digestive System:

Acidity-It helps to get relief from acidity.
Loss of appetite - It helps in promoting the decreased appetite.
Abdominal pain : Triphala is very effective in providing relief from pain in the abdomen.
Constipation  Triphala is extremely beneficial in treating the constipation.
Irritable bowel syndrome (IBS) : Triphala is considered the best remedy in treating IBS.
Digestive disturbances : Triphala helps in regularizing the digestive tract and also helps in maintaining the normal peristaltic movements.
Liver problems : Triphala promotes the secretion of liver that helps in aiding the proper digestion.


(B) Cardiovascular system:

High blood pressure or hypertension : Triphala is helpful in releasing this spasm facilitating the easy flow of blood through them.
High cholesterol : Triphala is very helpful in reducing the cholesterol levels in the body.
Atherosclerosis : it is a condition in which that is accumulation of plaque the in arteries in which the blood is supplied to the various parts of the body.
Fluctuating heart rate :Triphala has known properties by which it is very supportive in maintaining the normal rythymicity of the heart.
Anemia: Triphala is now been established to help in production of red blood cells that get depleted in case of anemia.

(C) Respiratory system:

Respiratory infection - Triphala acts as a powerful security checker and does not let any foreign particle to invade in the body and if by chance it gets into body, it strongly acts on it to eradicate that particle thereby protecting our body with its harmful after effects.
Cough and cold : Triphala is very supportive in curbing any kind of infection in the body thereby it is helpful in withholding the conditions like cough and cold as it is also helpful in countering allergies.
Accumulated mucus in the lungs and chest : Triphala is very helpful in expelling out the extra amount of mucus that some how gets accumulated in the chest and forms the grounds of infection.

(D) Nervous system:

Brain enhancer : Triphala is supposed to increase the mental ability as well as improves the concentration levels in the brain.
Nervine weakness : Triphala also stimulates our nervous system to make it perform to the optimized levels.
Eye tonic : Triphala is considered as one of the most powerful eye tonic and helps in curing any kind of eye related problem..
Head ache : Triphala is highly recommended in the chronic as well as acute headaches.
Fatigue : Triphala energizes the body. It eradicates all the lactic acid formed in the body which is the main cause of the fatigue in the body.

(E) Urinary system

Urinary tract infection :Triphala is extremely helpful treating any kind of urinary tract infection (UTI).
Dysurea : Dysurea is a condition in which the urination is painful. Triphala is helpful in maintaining the normalcy in urination eases the urine flow out side the body.

(F) Reproductive system:

Male reproductive system : Triphala is helpful in increasing the energies of the body and also augments the endurance. It helps in increases the sperm count and enhances the quality of the sperms.
Female reproductive system : Triphala is extremely beneficial in treating diseases like dysmenorrhea, amenorrhea, irregular menses, leucorrhea, vaginal dryness, excess bleeding etc.


(G) General body

Anti-oxidant : Triphala is one of the powerful antioxidant.Triphala has a unique properties by which it is has the affinity to scavenges free radicals. .
Diabetes : Triphala stimulates the beta cells of islet of langerhans present in pancreas to release the proper amount of insulin, a hormone that is required to regulate the blood sugar levels.
Skin : Triphala not only makes a healthy skin but is also helpful in treating the various skin related ailments. It prevents appearance of early ageing sign i.e. wrinkles on the skin and is also very helpful in reducing the dark circles.
Immunity : Triphala is extremely beneficial in increasing the immunity in the body and also helps in fighting any kind of infection that occurs in the body. It is helpful in production of various anti-bodies.
Obesity : Triphala regularizes the digestive system so that proper absorption takes place in the body.
Cancer :Triphala is highly effective in treating the cancer. It does not let the abnormal division of the cells making them to perform normally.
Inflammation : Triphala is highly effective is reducing any kind of edematous growth internally as well as externally.

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