The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium
Amala include bioflavonoids, flavones, polyphenols and carotenoids. It is the richest natural source of vitamin C available on this planet. The amounts of Vitamin C in mid-sized Amalaki is four times and eight times more than what it is found in mid-sized orange and tomato respectively.